Alpha Progression Gym Tracker

Alpha Progression Gym Tracker: Your Personalized Fitness Journey. This advanced fitness app uses sophisticated algorithms to analyze your workout routines and performance, providing tailored advice and guidance to help you achieve your fitness goals. It creates precise plans for gradual progress toward your ideal physique.

Key Features:

Customized Workout Plans: Design personalized muscle-building and weightlifting programs based on your training frequency and target muscle groups.

Comprehensive Workout Tracking: Monitor your progress with detailed tracking of reps, weight lifted, and RIR (Reps in Reserve).

Detailed Gym Log: Keep thorough workout records and performance notes to optimize your training.

Efficient Rest Timer: Stay on schedule with a convenient rest timer between sets.

Motivational Workout Planner: Achieve your weightlifting goals with a personalized planner that tracks your successes and keeps you motivated.

Smart Progression Suggestions: Benefit from an advanced algorithm that analyzes your workout history to suggest optimal weight and rep increases.

Health Connect Integration: Sync your weight, body fat percentage, and workout data (including active calories) with Health Connect.

Highlights:

Flexible Customization: Create and modify your own workout plans for complete control.

Progressive Overload System: Continuously challenge yourself and maximize muscle growth with intelligent progressive overload recommendations.

Expanded Exercise Library: Access a wide selection of 60 TRX and 9 cable exercises to add variety to your routines.

Achievement-Based Motivation: Stay inspired and track your progress with a comprehensive record of personal bests and milestones.

Version 4.2.2 Updates:

• Integrated Health Connect for seamless syncing of bodyweight, body fat, and workout data.
• Expanded exercise library with 60 TRX and 9 cable exercises.
• Enhanced star rating calculations and display.
• Increased the number of yearly achievable achievements.