Meditopia: Sleep & Meditation

Meditate, sleep, breathe, and relax with the most personal mindfulness app designed to be your mental health companion. With hundreds of mindfulness meditation apps available, what sets Meditopia apart is its commitment to offering more than just a temporary fix for sleep issues, stress, and imbalance. Meditopia provides over 1000 deep-dive meditations and breathing exercises that address the core of everyday human struggles, regardless of age, background, or experience level.

Available in 12 languages, Meditopia's meditations encompass a broad range of human experiences, from relationships, expectations, and acceptance to loneliness, body image, sexuality, life purpose, and feelings of inadequacy. Rather than offering a quick fix, Meditopia aims to be a sanctuary for mental health, providing the guidance and tools necessary to foster mental resilience, calm, balance, a healthy mindset, and peace. Everything you need to feel happier, more relaxed, and sleep soundly is at your fingertips.

Download now and start with a free meditation!

What Can You Get with Meditopia?

Sleep Meditations + Breathing Exercises

The quality of your sleep impacts nearly every aspect of your daily life. Improve your sleep with over 30 sleep meditations, learning new techniques, breathing, and visualization exercises that you can continue to practice for better sleep throughout your life. Say goodbye to your old sound machine and single-function breathing app.

Bedtime Stories

Bedtime stories aren't just for kids! As you settle into bed, let our diverse collection of bedtime stories, ranging from fairy tales and adventures to global experiences, gently guide you into a soothing dreamworld of sleep and recovery. Our library also includes sleep sounds like rain, waves, and relaxing noises such as white noise and more.

Our Top Features:

• +1000 guided meditations
• Nature sounds with a timer
• Daily meditations on a new topic every day
• Daily inspirational quotes
• Personal note-taking to track your progress
• Mindful Meter to see your mindfulness stats at a glance
• In-app challenges with friends to stay motivated
• Custom reminders for sleep and meditation
• User-friendly and user-oriented interface

Meditopia’s Meditation Library

Meditopia’s extensive meditation library offers over 1000 guided meditations covering a wide array of topics, including:

• Stress
• Acceptance
• Compassion
• Gratitude
• Happiness
• Anger
• Self-Confidence
• Motivation
• Focus
• Sexuality
• Breath
• Body Positivity
• Change & Courage
• Inadequacy
• Self-Love
• Less Guided Meditations
• Body Scan
• White Noise