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GTA Online: How To Increase Strength

by Nora Mar 04,2025

Boosting Strength in GTA Online: A Comprehensive Guide

While cruising and causing chaos are fun in GTA Online, leveling up your character's stats significantly enhances gameplay. Strength, in particular, impacts melee combat, resilience, and even activities like climbing and sports. However, increasing Strength can be challenging. This guide outlines several effective methods.

Good Old Fashioned Punching

Fighting Barehanded Raises Strength

Image: Punching NPCs

Similar to other RPGs, engaging in fisticuffs boosts Strength. Land 20 punches to gain a 1% increase. This works on both AI pedestrians and other players – consider teaming up with a friend for mutual leveling.

Fail The Bar Resupply

It’s All About The Failed Delivery

Image: Bar Resupply Mission

The Criminal Enterprises DLC's Motorcycle Club Clubhouse Bar offers the repeatable "Bar Resupply" mission. Focus on missions requiring intimidation of an NPC. Repeatedly punching the NPC until the mission fails due to time constraints provides Strength gains without mission completion. Note: Mission parameters may require retries.

Get A Helping Hand

Cheat One’s Way To Strength Gains

Image: Punching a Car

Team up with a friend. Have one player repeatedly punch a car containing the other player. The game registers this as targeting the player inside, granting Strength gains. Take turns for efficient leveling.

Spam A Titan Of A Job

No Need To Steal A Plane

Image: Titan of a Job Mission

The "A Titan of a Job" mission (Rank 24+) requires stealing a plane. However, before reaching the airport (where Wanted Levels trigger), punch NPCs in a high-pedestrian area to gain Strength without incurring a Wanted Level.

Abuse Pier Pressure

Fight Everyone At The Beach

Image: Pier Pressure Mission

In Gerald's "Pier Pressure" mission, instead of completing the drug deal interception, head to Del Perro Beach and repeatedly punch NPCs. The lack of Wanted Levels in this area allows for uninterrupted Strength training.

Stall Death Metal

Another Way To Abuse No-Wanted Level Missions

Image: Death Metal Mission

Gerald's "Death Metal" mission also offers a Wanted Level-free zone. Delay completing the mission and punch NPCs near the Rogers Salvage and Scrap Yard or at the beach to maximize Strength gains.

Join A Fists-Only Deathmatch

For Fun, For Co-Leveling

Image: Fists-Only Deathmatch

Create or join a Deathmatch with fists as the only weapon. This is a fun and efficient way to boost Strength, especially if other players are also using this method.

Create A Survival Mission

Test A Game To Oblivion

Image: Survival Mission

Using the Content Creator, design a Survival mission with barehanded enemies on low difficulty. Testing this mission, even as a trial run, surprisingly increases Strength.

Close The Metro For A Fistfight

Brute-Force NPCs Into A Chokehold

Image: Metro Station

Use a vehicle to block a metro station entrance/exit, trapping NPCs. Repeatedly punch the trapped NPCs to rapidly increase Strength as they respawn.

Get Golfing

A Casual Sport That Improves Strength

Image: Golfing

Surprisingly, golfing improves Strength! Higher Strength results in longer drives. Play solo, with friends, or competitively to boost your Strength while enjoying a casual minigame.

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